Winning and Losing – Know your testosterone .

We all know this 2 very very important words in our lives – Win & Lose. Now these are not “just” two words for 99.9999% of the world today. Its a far more important and sensitive term – because winning is not only a Win – its pride, ego, happiness, pleasure as far as –  life for some. On the other hand losing is not only a Loss – its depression,ego, frustration, loneliness, as far as – life for some.

I shall not speak of the extremes here. Taking a Win or Loss to as extreme as throwing your precious life over it – is foolish – extremely foolish.

I shall talk about how much winning and losing is important in ones life. When a person wins a competition – he feels good, confident, smart and happy. On the other hand the person who loses – feels timid, upset, frustrated at times and sad. Its most likely that the winner will win again if faced with the same competitor in future. These are more likely termed as the “winners effect” and the “losers effect”.

The interesting fact is more biological than behavioral. The winners always tends to have a testosterone boost at end of the game and the losers testosterone level dips. This inner biological changes makes the winner smarter, confident and with improved cognitive functions and the loser more timid, less competitive and low on energy in long run. Ideally people who participate in the competition – both have this small boost of the testosterone . After the competition the large differences in the level is visible.

On the other hand for people who do not participate in the competition at all – there is a total loss. Neither they get the benefits of winning nor do they taste the experience that comes from losing. In times of competition, hardships or challenges – the 3rd kind is likely to fail miserably. They are the ones who fall to their knees before even the bells are rung.

There are further more than interesting facts that might help us all to know about winning and losing. Winning continuously gives strong boost to the testosterone level and after a peak one might become over confident and make mistakes in their decisions. So it makes lot of sense to celebrate all wins with more sensibility and understanding.

Not that losers don’t get their bit. The losers should be sporting and realize what their mistakes are and should work to improve them and start preparation for the next competition. Holding on to the loss will make life worse.

And people who keep running from the competition and challenges – You should take a chance – you shall always be on the better side.

Now that you know how testosterone effects you in so many ways and how you could manage the “winning & losing affect ” – i shall also let you know that there are lot of natural ways to boost ones testosterone. Check the link below.

Its a small insight to give you an understanding of how your external behavior and environment stimulates the inner you and also how inner simulation could help you better reciprocate to the outer environment. The study of hormones and their magical affect is pretty vast and complex. None the less knowing whats important is worth.

** A piece of note : People watching their favorite team play on television shows a similar effect when their team wins or the teams losses. So be careful of how you attach your self with the ones on the screen.

Please do comment and share the blog. It might be of help to many.

 

 

 

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Mantra for a high energy lifestyle

In today’s world with so much pollution, rush, and chemically abused food intake, its very difficult to keep your energy levels high all the time. Fatigue takes over us more frequently than ever. This happens for various reasons – untimely sleep, junk food intake, too much of alcohol intake, worry, tension and less or no exercise. Forget about multitasking, most of us fail to keep those energy levels high for our daily tasks. Many in their daily rush of work and family engagement fail to understand the importance of keeping their energies intact. Lack of energies results in irritation with people and work around, it results in under performance, it results in non creativity, it results in sluggishness and many a times it could also lead to depression and demotivation .

People really fail to acknowledge a fact that if their energy levels are high, they could do wonders in all fields of their life. People who are making wonders – are people with very high energy levels and they work hard to keep this energy level intact – as much as they could.

All those morning exercise, yoga, meditation, eating good, sleeping well, even talking good and positive are tools that keeps those successful ( not rich ) people – healthy and wealthy. All that and more, does more than just physical and mental – it helps keep the energies building up to keep up with the daily routine and work. If we all inculcate few very simple habits in our daily routine, we could definitely see the difference. You could feel the difference in spirit with which you play your day.

  1. Eat healthy: This is most important. Our body needs to be taken care of. Eating healthy makes our inside as well as outside strong. Try to have as much natural food intake as possible. Anything that is unnatural will have a negative effect and lowers the energy. Avoid all packaged food and snacks – as far as possible.
  2. Exercise: Any form of exercise is helpful to keep those muscles happy. Stretching, yoga, some jumping around or playing some outdoor games is very beneficiary.
  3. Quit smoking. Quit alcohol: Smoking and alcohol kills one’s stamina and so affects the over all energy levels. Very occasional drinks and that too in small quantity, incase desirable is OK. Until you want to be a fitness freak .
  4. Meditation: One of my favorite and must do’s on the list. Meditation is one such formula that can have multiple benefits – mental and physical. It empowers you from within and the goodies is a long list. http://www.emmaseppala.com/10-science-based-reasons-start-meditating-today-infographic/#.WOvuuUWGPIU
  5. Dance: Yes, this is one thing that would not only make you move, but it also brings in cheer, improves balance and spatial awareness and much more. Dance even when you don’t know to dance. http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx
  6. Walk: Brisk walking at a park has its own perks. Walk barefooted and connect with the earth below. Feel the energies that you receive.happy-people-in-the-poppy-field-1280x800-wide-wallpapers-net
  7. Connect with nature: Nature is not only supportive to our life, it also helps us relax. One thing that can help get your mind back into gear is exposing it to restorative environments, which, research has found, generally means the great outdoors. One study found that people’s mental energy bounced back even when they just looked at pictures of nature. (Pictures of city scenes had no such effect.) Studies have also found that natural beauty can elicit feelings of awe, which is one of the surest ways to experience a mental boost.
  8. Get connected to people : Talk to people who appreciate your work and you – This is a booster. Spend time with people who make you feel good. Good words and appreciation helps keep your spirits high for life.happy-child-awesome
  9. Smile, Laugh, Giggle: Keep your childhood alive till the end of life. Smile, laugh and giggle as much as possible. Happy people tend to be more energetic and life will always have a lot of reason to smile and laugh.
  10. Listen to music: Music is magic. Music can sooth, music could energize, music could relax, music could make your feel better – so keep it on. Hear music that you feel gives power and motivation.
  11. Do things that you love: Nothing could beat this one. Anything that you love doing and are passionate about rejuvenates your soul.