Panshet Dam, Pune – a days trip

Around 45 to 50 kms from Pune, Panshet is a small nice place and perfect destination for a small one day trip. You are suppose to take Pune – Bangalore highway towards Singhad Fort. The roads are good and narrow. Just an hour and half drive one could plan early morning trip and return the same day. There are few resorts near the dam. A small resto for food is just at the edge of the hill surrounding the dam and gives amazing scenic view of the dam and surrounding hills. One could spend time with nature watching the clam water and the soothing mountains around. Far off from the city crowd, its a perfect place to relax in the silence of the nature and do some photography .


Give away the anger …

Giving away those anger ?

Anger is a strong emotional response or reaction to the happening around us or with us. As all other emotion we should be very well aware of this emotion. This is one emotion that makes lot of things berserk within a small time span or even otherwise. Worst part this emotion provokes a similar emotion in others. Though most emotions work the same way, but anger affects people and community in harmful ways. So we should understand the source of anger and do the best to get rid or normalize this emotion. We should know where and when anger is required. Being aware of this emotion and playing around with it in situations would definitely help you to focus more on better things in life.

1.  First thing first – A peaceful mind is the last one to react with anger to any situation. So to control the anger one needs to find that peace in their life – whether personal or professional. If the mind state is not at peace, we are more vulnerable to create this emotion. Being peaceful inside means least reaction to the outer happening of the world. Yes there are happenings that will bother, that will disturb, but getting angry is no solution to these happenings. Rather find what solution could you come up with for any situation that seems disturbing.

2. Getting angry channelizes either through words or actions – both in a negative way. Abusing or getting physical is associated with getting angry. One should learn not to react with words or action impulsively. Impulsive reaction with anger is always harmful for one self and others around. You might really be angry with something, but you should learn the art of acting on it rather reacting on it. Acting here means a deliberate action performed with sense and understanding of the situation that had happened and that made you angry. Remember to unlearn – getting angry really doesn’t mean one need to hurt someone.

3. Angry people lose out to lot of good things in life. Getting angry has its harmful impact on one self. Angry people tend to miss the goods in life, the anger occupies the mind and happiness goes away. It has negative impact physically ( ) and mentally. And these negative impacts goes beyond the normal consequences.e3c9aedd9679114855be3215697696f0

4. Getting angry at the right situation. This is important. Being angry with rightful reason at times become necessity. There are situations which really needs your anger. If your being angry helps someone, then better be angry. If your anger saves some one, better do it. A strong reason and logic would demand you to be angry – and you better be. Vent out this anger in the rightful way. Remember to keep the check of how much anger is required to control a situation or matter.

5. Do not react with anger to angry people – remember people who are disturbed within are most likely to be angry most of the time. So when some one angry and shouting at you, look with love and pity at their situation – a situation that they are helpless inside and all they can do is shout and fight. These are people who need help and reacting with anger would not really help the situation. Next time if somebody calls u and abuses you  – do not forget – they need help !!

6. Always indulge with happiness –  the more you indulge with happiness, the more anger walks away from your life. A life of bliss never entertains anger. A life that is filled with immense love, compassion and positivity – shall always be void of anger.

7. Don’t get angry – not for other but for your own good. People might have realized less, anytime you get angry, you spoil your own good energies. Theres an aura that happy people carry, the moment you get angry your aura vanishes. The beautiful energies that you had been carrying goes away. The negative energies get picked up which starts hampering your personal and professional life.

Practice meditation to reduce anger and stress





10 characteristics the middle class should give away for a better life

I am from a middle class family and so have grown and i have seen lot of middle class people -friends, relatives and many many many more. Middle class in India makes the most of the super population here. And when i say middle class, its all – low middle class, high middle class, high high middle class, super high middle class – we middle class people are very good at making the differentiation- because we really want to prove that we actually don’t completely belong to the middle class – hmm whatever !

So observing the middle class since almost three decades now, i couldn’t hold back more to get down and write something. This doesn’t come as a mocking – like most will think – but this comes from a heart and mind that know that middle class has been a victim since years now. And if at all we need to change things around – we need to change how we behave and react to our surrounding .I am just trying to touch on some pointers here that i have observed. ** When i talk about rich, i really don’t mean the people from glamour world and people who have money and power – may be the world thinks they are the only rich people – for me rich are people who are living a life they had always wanted to – rich are all who have an extra ordinary experience of life – rich are all those who might not have made lot of money but are making a lot of difference –  rich are all those wonderful people who spread love and harmony.

1. Being Busy – we are taught to be busy. Yes no matter what, we gotta be busy. A middle class person cannot enjoy leisures of life, or if at all they do, they need to compensate it someday.Or they are believed to understand that leisure is only at weekends or some holidays that we might get out of work. You cannot own leisure if you are a middle class person. Apart from this middle class people are really, really busy – they are busy watching sas bahu serial, they are busy watching filthy all nonsense news, they are busy working, they are busy with the weekend booze parties, they are busy standing in queues, they are busy looking for jobs, they are busy calculating bills, they are busy understanding emi schemes, they are busy discussing politics, they are busy showing that they are busy(coz they think people who are rich are busy…) Point is here that the middle class family is so busy that they give their life in others hand.To decide what they need to do next, to decide what they should like, what they should wear, how they should speak, where they should work, how they should work, how much they should work, where they should live and many more. They have compromised their freedom – and they are so busy – they don’t have time to even think of this.

2. Being Worried – this one shit has been passed by middle class ancestors so professionally that the middle class person has this shit in the blood – worry. They worry – worry about money, worry about work, worry about no work, worry about yesterday, worry about tomorrow, worry about boss, worry about wife, worry about husband, worry about money-problem-263x300children, worry about neighbors, worry about celebrities, worry about assets, worry about no assets,worry about God, worry about no God, worry about being single, worry about being double, worry about what others think of you…being worried about almost everything. Worry is their best friend..its everywhere with them.

3. No Commitment – middle class doesn’t care about this word – commitment. Who fucking made this word.They think the only commitment they have to make is to their boyfriend or girlfriend about dying and living together. Else fuck commitment. “Yes i told i will call back – that doesn’t really mean i will”. You ask them why and then there comes the super answer i was busy. When a middle class person says – “don’t worry i am with you”, be aware. “I will come”, really doesn’t mean they will come – it means i might come – but they have already assumed that their words mean the same and who really cares to inform even if they don’t – that’s also should be pre assumed, according to them.They don’t have any commitment towards society and environment. Those are not their stuffs to be worried of. They are not committed to their jobs, wife,husband,parents – give a chance to switch they are first ones to do so – their conditions should be fulfilled – that’s it ! Forget anyone or anything – they are not committed to themselves.

4. Least Unity – Think of people you know above and below. Luckily i am with both the rich and the poor. I see a strong bonding in both the classes. Talk about richly and the poor, no matter what they will stand by each other – when required. More over they have their time of togetherness – both rich and the poor. They dance like mads, party, eat, talk in union. I have seen the poorest of the poorest dancing the whole night with their family and neighbors – enjoying the togetherness. This aspect is missing with the middle class. They don’t unite, they don’t dare to do so. They are already in a race with each other, how can they be united. Kick a middle class in middle of the road and no body bothers. Try doing the same with the rich or the poor – you better hide your ass. Middle class becomes a speechless, handicapped spectator. They are afraid to help, they are afraid to raise a voice for their own – at the end they are busy, how can they stop to help someone. Yes they do meet, in silos, 4 here, 5 there, all scattered, even at the time when their brothers and
sisters need them.

5. Gossip – They gossip and mind when i say gossip. Gossip is gossip, its not socializing. They gossip about almost everything – office, work, boss, girls, sex, neighbors, boys, movies, serials etc. They don’t talk or discuss, the gossip.

6. Deluded – they are the major chunk of population that is deluded. They are easily manipulated, easily, very very easily. They are the major reason behind brands like fair and lovely in India – “A 1000 Cr brand”. They drive the markets and in the most manipulated way and still never realize the power they carry as a mass. This is because together the middle class only forms a crowd and nothing more. A crowd who could be cheated, a crowd who could be manipulated, a crowd who could be bluffed, a crowd who could be robbed – without them even realizing that they are robbed.

7. Fear/Afraid – they are the ones who are afraid of hell lot of things. They are afraid of society, they are afraid of law, they are afraid of losses, they are afraid of people. They fear the goons, they fear the God, they fear security. They cannot break their cocoon the entire life because of the fear.

8. Lazy – Middle class is not because they are just middle class. Most are here because they are lazy asses. They love being lazy. They feel being lazy is their birth right. They go back home and lie on their sofa, beds like they have run a 1000 miles before reaching home. Their life style has made them lazy and they just enjoy it.

9. Complaining – The middle class people will have problem with everything around them – the system,the leaders,the education,the people,the roads,work and many more. They will complain about everything – walk in a middle class gathering and you gotta understand. Worst part there is only complaining – there are no doing, there is no action. They might swear on top of their voice to change the system- if at all – but that is like a
thunder with no show.

10. Lastly – they think that their whole world is within the 4 walls of their house. No matter what happens to the world their house should be intact. They are the ones who brooms the dust out of their house and into the neighbors – it only matters that their house is clean.

The behavior of the middle class person is easily anticipated by the smarter ones. And this is the reason the middle class people are made to dance on tunes of others. They are the ones who are easily exploited. The worst part is, the conditioning is so strong and deep that people, book, movies, situations fail to make them realize what they have been doing and how their behavior is driving so many unhealthy issues in the system. And yes, exceptions are there, yes there are people who have made a difference, but by large middle class has been the victim of the system. They are the ones who are most affected by the changes in the system. They are like the rats that are used by scientists to do tests. They are robbed of their own rights. They are robbed of freedom. They are robbed and raped by the system, and this middle class people stand – helpless, without much say, waiting for the government/leaders to show some mercy to them. To make their life better.To bring a change in their lives.

Its high time they should realize that they are the ones who can make a huge difference in the system. They are the ones who has the capacity to drive the changes that they need and want. They are the mass and the mass is the power. Open your eyes and wake up !!


Mahim, Kelva Beach near Mumbai – one day trip

DSC_0109 (2)
Green, clean, fresh roadways
Mahim Beach, peaceful and quiet

A 120 km drive away from Mumbai, Mahim is a nice secluded beach, unlike its near cousin, Kelva beach, which is much populated. A 3 hrs drive from Mumbai, Mahim could be a small one day trip away from the hustle & bustle of the big city. Towards Mumbai-Ahmedabad highway, one needs to take a left from Varai-Safale road to reach these beaches.

There are some resorts @Kelva but most of them are fully occupied by private parties and they might even not allow outsiders, even for food.

Shantashil resort is the place for food and drinks @palghar. This is on the way to Mahim  beach from Kelva and probably the only best place to dine.

DSC_0112The small town of the beach is beautiful and apt for photographers. Mahim beach is a fisherman’s beach and one could find many small boats in the water.


Kutch & The White Desert – Rann

Mumbai to Bhuj (865 km) {Kutch} on train (13 hrs), 2 day trip and back !

Expense per head : INR 5000 (aprox), includes commute, a night halt at Shaam-e-Sarhad Village Resort and food.

February 10th afternoon we packed our back and boarded the train to Bhuj city, Gujarat. We were on our journey to see the most talked and advertised Rann of Kutch – The White Desert in Gujarat. Three of my friends from Mumbai and me. We reached Bhuj early morning on 11th, a cab had been already booked for our 2 day trip.

Sham-e-Sarhad – A village resort, Hodka

From Bhuj we drove towards Sham-e-Sarhad Village Stay at the Hodka village – 60 km from Bhuj. As we move out of Bhuj city we were able to see wide stretch of
land with little bushes till far. The road was narrow and very less traffic. Sham-e-Sarhad is an amazing place to stay. Its a authentic village stay. Mud floors and mud houses with amazing food. The place was at peace with nature with calmness and silence surrounding it.

After getting freshen up and lunch we drove to Kalo Dungar or Black Hill. Its the highest peak of Kutch district and 50 km from Sham-e-Sarhad.

DSC_1003DSC_1163Once at the top you could see the wide stretch of the Rann, far off white land. Its one of those rare sights of the beautiful planet. Only place from where we could see a panoramic view of the Great Rann.

From Kalo Dungar we drove straight to Rann of Kutch, the destination .Its about 45 km from Kalo Dungar and as we moved down from the hilly ranges, we saw plain land, plain land as far as the eye could see. The road was straight and both side we had raw earth land, stretched wide into the horizon. It was like the raw playground that had no structure built on it neither it knew it boundaries.

DSC_1188Finally we were at the renowned Rann of Kutch. Permits had been taken earlier.There were 2 check points before we landed on the white desert. Rann is an astonishing and stunning place. An ocean of salted marshy land. Never had i seen such a view or place on this earth.

DSC_1281White sand of salt all around, like a ocean had got dried up. We walked on the marshy land and started walking towards the endless horizon on the other side. It was late evening and every step i took into the marshy land i saw a new color of setting suns ray in the sky. One of the best sunset that i was noticing .The skyline became beautiful with the setting sun. It was like i could run to the end and peep the sun even if it went down. A long distance was covered and i thought to take a small halt and sit. There were small insects that fly during the sunset and they could be troublesome. It was my bandana and full covered clothes that gave a relieve there.

DSC_1265I sat watching the sun go down and enjoying every beauty of the white desert in the moment. It was almost dark and suddenly i turned to see something that made my eyes wide open – Moonrise.

DSC_1290First time in my life was i witnessing this. The moon was just above the earth, touching it rite at the curve. Huge in size, red in colour, i had never seen a moon so beautiful. This was a stunning sight. The light of the moon was shining on the white desert. I started moving towards the moon, as if i could run and reach very very close to it. There were flash light all around, photographers best time was this. I missed a nice camera here, but the experience was enthralling. We left from the beautiful Rann by 9 . Had amazing food at the village resort and one of the best sleep at the mud house, on the mud beds. Though the night was chill, the mud house was much much cozier.

WhatsApp Image 2017-02-22 at 23.08.42Next morning was just too beautiful.I spent sometime on the charpai in front of our resort. Clean and fresh air and just sound of lil chirping birds.After our breakfast we checked out and  we went to a nearby village – hodka and met the locals. We spent nice time talking to children and the locals there. Rather we even played – goli with the smallies at the village. Their main source if income is handicraft .The village had 3-4 small houses. DSC_0103 (1)WhatsApp Image 2017-02-22 at 23.08.13These houses had just one main room, small entrance and some tribal art done on the walls. The ladies are still not seen much outside the village and take care of the house and kidos. From the village we went seeing some palace in Bhuj. Prag Mahal and Aina Mahal is a must watch. They are magnificent piece of art and architecture of the 19th century.

Later part of the day was spent at the Mandvi beach. This was one of the dirtiest of beaches i had ever been. Thats the truth and i cannot lie. Though we had some amazing food at the Osho hotel in Mandvi, the beach is not much of hang around place.

Late evening we were back to Bhuj and boarded our train and off to Mumbai.

Dreams are Reality….

DREAMS are REALITY – live a dream life !!

We all dream of living a happy, content & fulfilling life.  The issue is, for most, the dream and reality seems far apart. More than often, people think that their dream is something that cannot be a reality and they push their dreams farther from their reality. Truth is the Dreams can be Reality. Most disbelieve this as they falter. And they falter for various reasons.

  1. They tend to forget: In a system that we live in, exhaustive and distractive, it’s easy for anyone to forget what their hearts really want. They get satisfied with the temporary feeling of satisfaction, just like a child who suddenly stops crying when a new toy is handed over to him. He keeps playing until he bores or realizes this was not that he was looking for and he starts crying again.
  2. Dreams cannot be reality: Most feel and are made to believe that their dreams cannot be reality. People who have not lived their dream life or even tried are the ones who always ensure to tell this – Dreams are dreams.
  3. The system is ruthless: They system does not want you to live your dream life – yes and it’s a harsh truth that we should realize and understand.
  4. Money is everything: We are too burdened with the idea of earning a lot. In this race many got dissolved and had never been able to get out of it. Most of the people in the race are the ones who at their core think – money is everything and they easily give up their dream for this money. Until one day they realize the truth and they realize that time has flown away with speed.
  5. Distractions: People are too distracted. Thanks to worthless media, politics, controversies etc. Distracted enough to think everything else is important….but their life.
  6. People are lazy: Everybody wants the change, but few could work to see that change happen. The lazy people wants things to just happen – without them doing or even putting an effort to get the change – which doesn’t really work.
  7. People are afraid: This a big, big reason for the mass that thinks they could never achieve a dream life. People fear a hell lot of things – most of which doesn’t even exists.
  8. Lack of believe in oneself: People who have not risked things and have not really played the beautiful game called Life, are also the ones who have minimal believe in what they think they can do. Because they have never tried to really push things around, they have never come across incidents that help boost their self confidence.
  9. Become too comfortable: People become too comfortable with their daily routine of life. They get so habituated to the daily routine and same things around, that any thought of any change makes them uncomfortable. Living a life the same way for years to come makes them so comfortable that slightest of change hampers their happiness and life. And believe it buddy – change is coming, you like it or not.
  10. What to ask from life: People do not know what they want from life. – I have asked this to too many people, most who don’t have a dream, are people who don’t know what they want from life. Even life seems to push them 100 times to understand what they want in life – but people become too blinded.
  11. A beautiful life exists: People don’t know how beautiful a life could really be. They are grown hearing a stupid quote like – Life is full of struggles – A quote from people who could never understand and realize the magical side of life.
  12. Money again: Money would solve all the problems. If this was really the case, then no rich would have ever committed suicide and no rich would have ever been in pain. Truth is not unknown here.
  13. How to start: One last reasons in the list is a big question which every time holds the dreamer back and back into the race – Where do I start from? People who have realized their dream, get stuck at one point – how to start, they get stuck for so long, that at one moment they forget what their dream was.

To every point mentioned above, there is a hidden answer in the point itself. People with a little sense shall find it. People who still fail to get the solution or the hidden answers are more than welcomed to write to me @, I would love to hear from you.

Stay Healthy! Stay Happy!







Jamshedpur-Telco Colony – a photo blog

This is a small photo blog of one of the most beautiful and clean city in India – Jamshedpur, also known as Tatanagar and steel city. I personally would like to call it – Greencity 🙂 .

The photos i took was in Jan 2017 when i was there. One early morning i went around Telco colony clicking photos of some close and known places. I could only cover Telco and the photos are produce of a normal phone camera. This album would speak more than the photos itself and it would be fun if my friends point out and name the places below that they could figure out. Lets take a walk down the memory lane.














Visapur – a one day trek

Visapur fort –  long trek (2 hours up) near Mumbai/Pune. This trekking destination is midway to old Pune-Mumbai highway, some 100 km from Mumbai by drive. It is at an elevation of 3,556 feet (1,084 m). It is built on the same plateau as Lohagad. Visapur Fort is larger and at a higher elevation than its twin fort- Lohagad. If you are traveling from Mumbai you need to take the right exactly opposite the road that goes to Kamshet . The drive is good till the trek base and one could drive till the base.We reached the base pretty late – 3 pm due to a road jam near Mumbai. The drive from the Pune-Mumbai highway till the base is smooth and nice. dsc_0190

We also reached late as we stopped frequently to take photos on the way. We drove through some small villages on the way before could reach the base.

Scene on the drive way to Visapur base

The weather was pretty cool and cloudy. Air was fresh and the breeze soothing. It was end of September, 24th to be precise. As we walked the terrain we enjoyed some very beautiful scene around. Cloudy mountains, light cool breeze and beautiful nature. The trek is easy, the only issue at this moment of time, it was only my friend and me all along. As soon as we covered 45 minutes, light drizzle started. We had our wind cheater with us and the light drizzle did make the trek more beautiful. We just hopped that it didn’t rain. As we moved ahead we started hearing sound of water rushing downward from some were in the hills.dsc_0189 It was just amazing – the breeze, the drizzle, the clouds and now the sound of waterfall. There was also a singing peacock that we heard on our walk upwards. My friend was walking some 20 steps ahead of me. At one moment she stopped to look around . She was looking towards the downhill and i too just stopped to take a small watch break. To my utmost surprise and bewilderment i saw a peacock right behind my friend crossing the trek route and into the green on the other side. I was still, like a statue and asked my friend to be the same. Slowly i moved near her and i told her the reason of my surprise and excitement. We both started looking for her into the bushes for a moment. No sign though. I cannot forget the sight till date and the experience was just too beautiful .

After an hour or more, we reached at one of a small village in the hills. It was almost 4:30 pm now and we had walked a good distance. After inquiring regarding Visapur fort, the villagers told it would another hour from there. Also as it was late, they didn’t advise us to go further. It was becoming dark and we just sat near a small 2 room school there, just watching and sitting in silence. After 30 minutes we realized it was becoming dark and we should start for the down trip. We rolled down the hills soon. Till the time we reached our car it was already dark. We started asap, as we had to drive through small roadways crossing the villages. It was complete dark on the way, the only light on the road was of the car. We even lost our way twice and went straight into the jungle. Luckily met a old man on the way who helped us with the direction to drive out.

@ the base village

We were on the main street in 20 mins time. The small time of being in the dark, among the hills & woods with a female friend was a bit scary. Though we came out good from the adventure, it is advised to escape the dark, when traveling alone to such places .

Creating A Blissful Life

A beautiful & blissful life is achieved by practice – a practice of living a meaningful & peaceful life.

A blissful life is not a days work, it takes time, energy, effort and regular practice to reach a point, where every moment of the life is full of energy and utmost joy. People who understands that there is such a life possible and works towards it are ones who are lucky. Lucky are those who lives blissfully.

What is a blissful life :

— a life of extreme content — a life of extreme joy — a life of extreme calmness — a life full of ecstasy — a life full of love — a life full of beauty — a life full with richness of life. 8b43e3ebfede2c1c218ee6b4d8eeaea0

This would seem a fantasy world to many, and yes this could be – the truth is this fantasy world is possible. Many are experiencing this and so could you.Lets see few practices that would help you get closer to such a world :

  1. Be Grateful : In all situation of life, do not forget to take time to thank the higher energies for this beautiful life. Be grateful for what you have in life. Before you ask for more from life, you need to understand that, that what you have, at any given time of life, is precious.Never compare your have with have not’s, only a fool does that.
  2. Treat Your Body Like A Temple. Remember your health is one of the most important asset you have. Stop abusing your body in any form. Exercise daily, eat fresh and good.
  3. Be Mentally Fit : Like body, the mind(brain) is also an organ which works tirelessly. This organ also needs to be fed. Feed it with beautiful thoughts. What you think you become ! Mental health has to be taken care of to live a wonderful life. You thoughts play a very very important role in every aspect of your life. Good thoughts always attracts good. Its like a magnet. The power of thoughts are amazing, use it to get good things in life. Meditation is the best exercise to keep your mind super healthy. Make it a daily practice.
  4. Be Calm & Quiet : Learn to sit quietly without doing anything. Keep your calm. During the day take out time, 15-30 mins to just sit and relax. Watch the world around you as things happen. DO NOT interpret anything. Let the thoughts that come by to pass as it is. Remember not all thoughts need your engagement.
  5. Do What You Love : Everyday make sure to do one thing that you love to do. Ideally a day spent doing things that you love to do is the best day. This work could be anything that you enjoy doing.
  6. Be Creative : Do some creative work. Get engaged in something creative. If you haven’t found your creative string still, join a class and learn a creative work.
  7. Explore Life : Life in all sense is an experience. Don’t be afraid to explore new things in life. It is always worth the chance. Don’t dwell into something that’s too frustrating for you, better explore something new in life. Many would say its a risk, but then the risk is of much worth than to succumb to life without risking anything.
  8. Be Happy : Learn to be happy. Being happy is a habit – a habit that comes from practice – a practice that comes from effort. Being happy is your birth right, nothing can or has the power to take it away  from you. Always carry a smile on your face & see how the world smiles to you.
  9. Live In Present : Train your mind to focus to the present moment. A mind wanders every where, more to past as it is a repository of all our experiences. Put all your focus and energies to the present moment. Enjoy small things – ironing clothes, washing 9a18cfb794e0a523dc5ff5c2f9a6cf10dishes, cooking – see the beauty in what you do and how you do. Plan for future & analyse your past at times, but don’t live in it. Remember the only true moment in your life and every bodies life is this – Present moment.
  10. Do Things That Add Value To Your Life : We do a number of activities in our 24 hours of time, ensure the activities are the ones that add value to your life. Make more sense of your duties and responsibilities you take hold of. Enrich you day and life by doing things that adds value to your life. Omit things that doesn’t add value to your life.
  11. Be Positive : Look towards brighter side of life or situations. There’s always a positive side to things. Start looking beyond the negatives. Instill so much positive in yourself that there is no place for any negatives.
  12.  Practice Giving : Giving is an art, learn this art of giving. Remember the more you give the more you get.
  13. Be With Nature :  Be close to nature. We are but nature. Thinking we are different form nature is not true. Be as close to the nature as possible – there is a lot that nature gives apart from food to eat and oxygen to breathe.
  14. Read : This is a wonderful habit and helps to get a first hand experience from people who had been there and done that. Read what seems relevant to you and your life.

You will find similar view points across all books, platforms and from people around the world. Any change will take place only when action is taken. Reading creates awareness and understanding. Doing is the only way to achieve your life goals.

Thanks for reading.

Meditation – lessons for beginners

Silhouette of a man figure meditating in the outdoors
1. Start with early mornings. Theres no restriction of time when you do Mediation, but for beginners take the early morning slots. Get up early. Freshen up and find a nice , clean and peaceful place in your house. Any place that’s like open balcony or garden facing will be ideal. The noise should be minimum or zero.
2. Play a slow light instrumental music. You will find many on youtube. Download one that suits you best – sound of ocean waves, birds chirping, soothing instrumental…
3. Sit in the most comfortable position that u can. This could be anywhere, on bed, chair, floor…Make sure it is comfortable for you and where you will be able to sit for some decent time.
4. Close your eyes and just sit calmly for some time. Let those thoughts come to you. Try and observe them. Don’t follow any of the thought, remember just observe them. This step is to understand the thought process and is important to progress further.
5. Write down the thoughts that has come to you.
6. Practice the above 4 for 2-3 days time frame.
7. Once you start understanding your thoughts, then we move to the next stage. Here we follow the routine steps till 3. In the 4th step, instead of just being an observer now we start creating our thoughts. The idea is to control your thoughts first. Try switching from one thought to the other. This might be difficult in the early stage, but with practice this seems not much of a tough task.
8. Another very good practice to distract yourself from your unnecessary thoughts is to imagine. Imagination is powerful and can relax us in many ways. Whenever uncontrolled thoughts attack you, switch to imagination of something beautiful – A flower, beach, ocean, nature.. anything that you probably thinks keeps your attention and also is not disturbing .benefits-of-meditation-2
9. Now comes the stage where we learn to ask our own self to stop talking. Yes the inner voice, that’s continuous, the noise in the head should be lessen to reach to harmony with oneself. This is the stage where we try going thoughtless. Do this in pauses at first. Try to pause your inner voice in between. In those small pause and gaps you will find a free flow of your mind.Try achieving that free flow for longer times, that means long pauses between inner voice . These gaps open your mind to a newer world. You will feel the instant effect of something really better and far more soothing than anything.
The power of meditation is immense
Pocketful of Smiles

Lifestyle Blog

Coffee Mustachee

Unpacking Experiences

Sweta Ojha

A Personified Narrative : Defying Reality. Sketching Imageries.

Shahins' Info

Make Life Simple


Mother, writer, lover starting a new adventure in India.


This is a site describing my untold feelings through arts and sketches.....


Travel, Life, Love and More !!

No Particular Place To Go

We're retired US expats with a yen for new horizons traveling since 2012 and currently based in Portugal.

Oh, the Places We See . . .

Honey, grab the GPS.


by Evelina Di Lauro

%d bloggers like this: